Being and staying healthy is one way of enjoying life. Experts have offered countless of ways on how to properly take care of yourself. If you are interested to being healthy, then here are few of the things that you must take into consideration.
If you want to achieve good health, then it is strongly recommended to avoid fats containing high amounts of the following:
- Saturated fats
- Trans fats and;
- Refined carbohydrates
All these foods are known to trigger chronic inflammation. Furthermore, it is wise to carefully read food labels before buying them.
Have Your Doctor Check Your Cholesterol Levels
Not everyone knows that diet is not the biggest thing to be considered when determining cholesterol levels. In fact, just 20% of the body’s cholesterol comes from diet. The 80% is made by the liver.
This is the main reason why it is difficult to lower it via dieting alone.
Monitor Blood Pressure
Are you someone who has high blood pressure? Believe it or not, 1 out of 3 American adults are suffering from high blood condition and diagnosed with 140/90 reading. According to experts, you can help your body by regulating your weight and lowering down salt intake while increasing your activities.